Sometimes fatigue, insomnia, indigestion, dysmenorrhea, brain fog, etc., are due to life being overwhelming. Learning how to achieve and maintain health-sustaining habits can move us from surviving to thriving with a higher quality of life and satisfaction. Simple techniques that are easy to implement is key to ensuring compliance and sustainability. This session offers the opportunity to experience practical tools you can take into your clinic on Monday that will increase the wellbeing of your patients and their valuable doctor as well!

Learning Objectives

1. Explore what it means to thrive, cope and seek comfort.
2. Become familiar with the underlying motivations driving us.
3. Clarifying how those motivations dictate our behaviours.
4. Discover and practise ways of moving through discomfort to enjoy a more expansive experience of life.