Course Description:

As healthcare professionals, our role is to provide support and direction for others. It can leave us at the brink of burnout, exhausted and grieving our own unrecognized needs or the needs we did not anticipate in our giving. There is much discussion around polyvagal theory and bringing balance to the body through activities that restore a sense of nervous system safety; mindfulness, forest bathing, and exercise, however, the powerful and useful aspects of creativity and play as regulatory tools for nervous system regulation areas vital, and at times, even more important. This session will explore the research surrounding these topics, and you will also get your hand active in their practice! Bring your attention and an open mind to a session that will give you some surprising insights for yourself, your healing, and even your practice.

This session is approved for 1.5 General Category A CE Credits with the College of Naturopaths of Ontario (CONO).  After completing the material, you will automatically receive your CE certificate.